What’s in my (natural) makeup bag?
I have been getting a lot of questions lately about what kind of makeup and personal care products I use on my skin. It’s so great to see that consumers are becoming more conscious about not only what we put in our bodies, but also what we put on them. If you read my post about All Natural Dry Shampoo, you already know that our skin is our largest organ, and what comes in contact with it eventually makes its way into the bloodstream. That is why it’s SO important to use products that are free of ...
Gluten Free Buckwheat Banana Bread
This buckwheat banana bread is vegan, gluten free, moist and super hearty! I love baking with buckwheat as it's a highly nutritious superfood and creates an incredibly satisfying loaf. Buckwheat contains all 9 essential amino acids, making it a complete plant-based protein. It's high in fibre, rich in antioxidants and a great source of B vitamins, magnesium, manganese, iron and zinc. Contrary to it's name, buckwheat has no relation to wheat. It's actually a seed with a grain-like consistency, ...
Dairy Free Pumpkin Spice Latte
Nothing marks the changing of seasons quite like the pumpkin spice latte. Call me basic, but I can’t help getting in on the excitement and feeling a little festive this time of year. There’s something comforting about warm seasonal drinks and cozy nourishing meals. With the cold weather creeping in, I can’t wait to spend some time curled up by the fireplace with a good book and my favourite fall beverage. LET THERE BE PUMPKIN SPICE. Before you go running out to your local Starbucks, there’s ...
An Exercise in Gratitude
With Thanksgiving just around the corner, I’ve been thinking a lot lately about gratitude. In the last couple of years I have let negativity get the best of me one too many times. I lost two beloved grandparents in the same year, was suffering from chronic health issues and going through a major change in my career. With all of this going on, I often felt lost, alone, frustrated and thought I had nothing to be grateful for. Instead of focusing on the good in my life, I fell into a pattern of ...
Lean Green Detox Smoothie
Happy Global Smoothie Day! While summer has officially come to an end, I'm not ready to give up my morning smoothie just yet. Don’t get me wrong - I’m looking forward to warm nourishing bowls of oatmeal, buckwheat pancakes and homemade granola. But there’s nothing as satisfying as stuffing a blender full of high quality, nutrient-dense and detoxifying fresh fruits and vegetables! Starting your day with a green smoothie is a great way to give your digestive system a break and support your ...
