Comments for Wholeheart Nutrition

Comment on Tigernut Butter (Nut-Free) by Gillian Young

Tue, 02 Oct 2018 14:37:44 +0000

Thank you – glad you like it!

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Comment on Tigernut Butter (Nut-Free) by Nathalie

Thu, 27 Sep 2018 18:37:06 +0000

Love this recipe, so good and easy. I make it at least once a week. Thanks for sharing.

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Comment on Dairy-Free Coconut Yogurt (Instant Pot) by Gillian Young

Fri, 03 Aug 2018 16:27:54 +0000

Hi Emma, I’m not too sure as I’ve never used one before! Let me know if it turns out 🙂

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Comment on Dairy-Free Coconut Yogurt (Instant Pot) by emma

Sun, 29 Jul 2018 03:33:19 +0000

i wonder if this would work in a termomix…

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Comment on Tigernut Butter (Nut-Free) by Gillian Young

Wed, 25 Jul 2018 00:21:21 +0000

Hi Debbie, have you tried using a high speed food processor rather than a Vitamix? I find it works better for blending nut butters. It could also be that you’re using olive oil instead of coconut oil. I haven’t tried this myself, so I’m not sure what the exact ratio should be!

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Comment on Tigernut Butter (Nut-Free) by Debbie Young

Fri, 20 Jul 2018 16:02:51 +0000

No matter how I try it takes 3 times the oil to get this somewhat spreadable. I had to use olive oil due to not tolerating coconut and blended in Vitamix. What am I doing wrong??

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Comment on Endometriosis Surgery Update (Part 2) by Gillian Young

Thu, 31 May 2018 14:27:24 +0000

Wow, thank you so much for sharing!! It sounds like we’ve had a very similar journey. I’m so glad that the AIP diet has helped you manage your conditions. It’s such a relief to know that there are other options out there aside from just birth control and other medication. All the best with your recovery! xx

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Comment on Endometriosis Surgery Update (Part 2) by Meg

Wed, 30 May 2018 23:45:09 +0000

Hi there! I recently came across your website and story after doing some searching about endometriosis and the autoimmune protocol. I had surgery 3 weeks ago to remove a large cyst on my left ovary, which was detectable on an ultrasound. I had the painful periods, bladder problems, bowel problems, feeling faint from pain during my period, and spiking a fever as well! Not fun, as you know. When they did the surgery they found I had adhesions all over the place, even my appendix, which they removed. The doctor suspected a cyst had burst, spreading all the yuckiness.

I also have hashimoto’s as well, and your story sounds very similar to mine! I’ve been doing the AIP diet since discovering my hashimotos last year, and I do think that helped my inflammation with the endo. My doctor said he couldn’t believe I wasn’t in more pain. I credit my diet and lifestyle changes to that!

Thank you for sharing your journey, it really made me feel better to find someone with such a similar story to mine.

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Comment on Tigernut Butter (Nut-Free) by Gillian Young

Fri, 04 May 2018 14:31:16 +0000

I used coconut oil as it helps give it a thick and spreadable consistency. But you could try avocado or red palm oil. You might have to adjust the ratio, but I don’t think it would affect the taste too much. Let me know how it turns out!

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Comment on Tigernut Butter (Nut-Free) by Alexandrea Van Der Tuin

Thu, 03 May 2018 15:49:08 +0000

I’m allergic to coconut, and almond ( in case you want to suggest almond as a coconut alternative) . And would be using iodine salt if any. What can I use instead of coconut oil? Would pine or Tigernut oil work? I’m thinking pine might be better due to a fat need that tiger nut oil seams to lack. No!? Please e-mail me once you reply. Thanks allot!

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