Wholeheart Nutrition

No-Bake Ice Cream Sandwich Cookies

Sat, 04 Aug 2018 08:50:33 +0000

Well somehow I managed to pull off shooting this recipe at 38 weeks pregnant on one of the hottest days of summer! Feeling pretty accomplished and impressed with myself right now. There is such a difference between winging a shoot and taking the time to practice before hand. This was one of those times I...

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Chocolate Hemp Protein Balls

Fri, 27 Jul 2018 11:00:16 +0000

While I prefer to get my nutrition from whole foods, protein powders are a great way to boost your intake. I often use them in my morning smoothies to help create a balanced meal and keep me satisfied throughout the day. Lately I’ve been experimenting with using protein powder in baked goods, raw desserts and...

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Postpartum Perineal Healing Brew

Mon, 09 Jul 2018 10:00:42 +0000

As a first time mama-to-be, it can be overwhelming trying to filter through all of the “need-to-know”. Nursery essentials, registry must-haves, hospital bag checklists, birth plans, baby schedules, tests and screenings, prenatal nutrition, supplements, breastfeeding tips and the list goes on. It’s hard not to think about all the things we need to do instead...

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Raw Goji Maca Bars

Sat, 09 Jun 2018 15:52:53 +0000

I attended an amazing workshop last summer at Matthew Kenney’s culinary school, PLANTLAB. It was all about how to fuel your body pre and post-workout with plant-based foods. I took home some awesome recipes and wanted to share one of my favourites with you! These Raw Goji Maca Bars are packed with nutrient dense superfoods...

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Watermelon Fruit Pizza

Thu, 31 May 2018 17:22:15 +0000

I’ve been craving all things sweet lately. So to keep it healthy, I took inspiration from Choosing Chia and made this delicious Watermelon Fruit Pizza. It’s a great kid-friendly snack for a hot day and also makes the perfect healthy dessert. It has become my latest go-to sweet fix and I’m happy to say there’s...

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Sheet Pan Sweet Potato Nachos

Sat, 12 May 2018 16:40:53 +0000

Pregnancy cravings are real guys! I had my fair share of indulgences during my first trimester, but have been back on a health kick for the past few weeks. So when my hunny suggested nachos for dinner the other night, I had a brilliant idea! Enter, Sheet Pan Sweet Potato Nachos. This recipe is a...

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Prenatal Nutrition & Supplements

Mon, 07 May 2018 02:00:05 +0000

Wow, I can’t believe it has already been 26 weeks! It seems like so long ago that we got the exciting news, but feels like my pregnancy has been flying by at the same time. I’m feeling great and have had a very healthy pregnancy thus far. We decided to go with a midwife and...

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Dairy-Free Coconut Yogurt (Instant Pot)

Mon, 23 Apr 2018 13:55:38 +0000

This Dairy-Free Coconut Yogurt is a great alternative for anyone with a dairy sensitivity or those following the autoimmune-paleo diet. It’s lactose-free, casein-free, sugar-free, grain-free and of course, delicious. The best part? It requires only 4 ingredients, takes 10 minutes to prep and the Instant Pot takes care of the rest! If you’re into reading...

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DIY Charcoal Face Mask

Sun, 15 Apr 2018 12:00:00 +0000

Activated charcoal is becoming increasingly popular in the health and wellness world. While it has been a staple in my natural medicine cabinet for years, I’ve only recently started experimenting with it’s many other uses. Activated charcoal has traditionally been used for it’s ability to quickly eliminate ingested toxins and chemicals from the body. Studies...

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Grain-Free Cassava Flour Pancakes (GF/Paleo)

Sun, 08 Apr 2018 13:21:36 +0000

I was feeling a bit defeated this week after several recipe fails, so I decided to treat myself with some pancakes. I completely eyeballed the recipe and was so happy with how they turned out, that I decided to share it with you! Funny how I can put almost no effort into something and nail...

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