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Wholeheart Nutrition is a resource and community for health & wellness inspiration, with healthy recipes, nutrition advice, lifestyle tips, chronic and autoimmune disease support.

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Breakfast & Smoothies

Dairy-Free Coconut Yogurt (Instant Pot)

Grain-Free Cassava Flour Pancakes (GF/Paleo)

Kale & Sweet Potato Turkey Skillet

How To Make A Healthy Unicorn Frappuccino

Sweet Potato Toast, 3 Ways

Everyday Cinnamon Maple Granola

Lean Green Detox Smoothie

Acai Berry Smoothie Bowl

PB + J Overnight Oats

Turmeric-Ginger Mylkshake

Dessert

No-Bake Ice Cream Sandwich Cookies

Chocolate Hemp Protein Balls

Raw Goji Maca Bars

Watermelon Fruit Pizza

Coconut Fig Bliss Balls

Frosted Pumpkin Spice Bars (Paleo/AIP)

Ultimate Paleo Everything Cookies (Grain-Free)

Aphrodisiac Raw Chocolate Hearts

No Bake Pumpkin Spice Truffles

Gluten Free Buckwheat Banana Bread

Nut Milks & Tonics

Probiotic “Bulletproof” Matcha

Adaptogenic Pink Latte

Golden Tigernut Mylk

Dairy Free Pumpkin Spice Latte

Hibiscus Kombucha

A Beginner’s Guide to Kombucha

Matcha Green Tea Latte

Creamy Vanilla Bean Almond Milk

Mains

Sheet Pan Sweet Potato Nachos

BBQ Pulled Pork Stuffed Sweet Potatoes

How To Make The Perfect Power Bowl (Paleo/Whole 30)

Roasted Squash & Ginger Soup

Kale & Sweet Potato Turkey Skillet

Zucchini Pasta with Nomato Sauce & Meatballs

Kale & Broccoli Detox Soup

Vegan Kale Caesar Salad

Sides

Sheet Pan Sweet Potato Nachos

Raw Crudité Platter & Green Pea Hummus

Instant Pot Apple Butter

Tigernut Butter (Nut-Free)

Vegan Kale Caesar Salad

Autoimmune Protocol

Dairy-Free Coconut Yogurt (Instant Pot)

Roasted Squash & Ginger Soup

Easy Homemade Bone Broth (Instant Pot)

Kale & Sweet Potato Turkey Skillet

Frosted Pumpkin Spice Bars (Paleo/AIP)

Adaptogenic Pink Latte

Instant Pot Apple Butter

Zucchini Pasta with Nomato Sauce & Meatballs

Golden Tigernut Mylk

How To Make A Healthy Unicorn Frappuccino

Grain-Free

No-Bake Ice Cream Sandwich Cookies

Chocolate Hemp Protein Balls

Raw Goji Maca Bars

Watermelon Fruit Pizza

Dairy-Free Coconut Yogurt (Instant Pot)

Grain-Free Cassava Flour Pancakes (GF/Paleo)

BBQ Pulled Pork Stuffed Sweet Potatoes

How To Make The Perfect Power Bowl (Paleo/Whole 30)

Probiotic “Bulletproof” Matcha

Coconut Fig Bliss Balls

Instant Pot

Dairy-Free Coconut Yogurt (Instant Pot)

BBQ Pulled Pork Stuffed Sweet Potatoes

Easy Homemade Bone Broth (Instant Pot)

Instant Pot Apple Butter

Paleo

No-Bake Ice Cream Sandwich Cookies

Chocolate Hemp Protein Balls

Raw Goji Maca Bars

Watermelon Fruit Pizza

Sheet Pan Sweet Potato Nachos

Dairy-Free Coconut Yogurt (Instant Pot)

Grain-Free Cassava Flour Pancakes (GF/Paleo)

BBQ Pulled Pork Stuffed Sweet Potatoes

How To Make The Perfect Power Bowl (Paleo/Whole 30)

Probiotic “Bulletproof” Matcha

Whole30

Watermelon Fruit Pizza

Sheet Pan Sweet Potato Nachos

BBQ Pulled Pork Stuffed Sweet Potatoes

How To Make The Perfect Power Bowl (Paleo/Whole 30)

Probiotic “Bulletproof” Matcha

Easy Homemade Bone Broth (Instant Pot)

Kale & Sweet Potato Turkey Skillet

Instant Pot Apple Butter

Zucchini Pasta with Nomato Sauce & Meatballs

Golden Tigernut Mylk

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