RECIPES
Well somehow I managed to pull off shooting this recipe at 38 weeks pregnant on one of the hottest days of summer! Feeling pretty accomplished and impressed with myself right now. There is such a difference between winging a shoot and taking the time ...
While I prefer to get my nutrition from whole foods, protein powders are a great way to boost your intake. I often use them in my morning smoothies to help create a balanced meal and keep me satisfied throughout the day. Lately I've been ...
I attended an amazing workshop last summer at Matthew Kenney's culinary school, PLANTLAB. It was all about how to fuel your body pre and post-workout with plant-based foods. I took home some awesome recipes and wanted to share one of my favourites ...
I've been craving all things sweet lately. So to keep it healthy, I took inspiration from Choosing Chia and made this delicious Watermelon Fruit Pizza. It's a great kid-friendly snack for a hot day and also makes the perfect healthy dessert. It has ...
Pregnancy cravings are real guys! I had my fair share of indulgences during my first trimester, but have been back on a health kick for the past few weeks. So when my hunny suggested nachos for dinner the other night, I had a brilliant ...
This Dairy-Free Coconut Yogurt is a great alternative for anyone with a dairy sensitivity or those following the autoimmune-paleo diet. It’s lactose-free, casein-free, sugar-free, grain-free and of course, delicious. The best part? It requires only 4 ...
I was feeling a bit defeated this week after several recipe fails, so I decided to treat myself with some pancakes. I completely eyeballed the recipe and was so happy with how they turned out, that I decided to share it with you! Funny how I can ...
When I used to be a vegetarian, I loved to make loaded baked sweet potatoes. I would fill them up with quinoa, beans, cheese and veggies to make a healthy and balanced plant-based meal. Since adopting a paleo lifestyle, many of these foods have ...
What if I told you that you could turn your leftovers into a delicious, nutritious and Instagram-worthy meal? That's right, my friends. Enter the power bowl - a healthy, balanced bowl comprised of vegetables, quality protein and healthy fats. It's ...
In the 1950s, a physiologist named Ancel Keys began claiming that saturated fat caused heart disease and should be avoided. His theory launched the beginning of the low-fat era and a massive increase in carbohydrate consumption, non-fat products and ...
