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Wholeheart Nutrition is a resource and community for health & wellness inspiration, with healthy recipes, nutrition advice, lifestyle tips, chronic and autoimmune disease support.

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No-Bake Ice Cream Sandwich Cookies

Well somehow I managed to pull off shooting this recipe at 38 weeks pregnant on one of the hottest days of summer! Feeling pretty accomplished and impressed with myself right now. There is such a ...

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Chocolate Hemp Protein Balls

While I prefer to get my nutrition from whole foods, protein powders are a great way to boost your intake. I  often use them in my morning smoothies to help create a balanced meal and keep me ...

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Postpartum Perineal Healing Brew

As a first time mama-to-be, it can be overwhelming trying to filter through all of the "need-to-know". Nursery essentials, registry must-haves, hospital bag checklists, birth plans, baby schedules, ...

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